HIPPOCAMPUS CALM AND RESTORE NOISE | 12 Hours | Black Screen | No Midway Ads | Relax/ Sleep/ Focus
Автор: Kerry Mac
Загружено: 2025-08-20
Просмотров: 23177
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12 hours of Hippocampus Calm & Restore Noise ✨
I made this soundscape to gently calm your hippocampus - the part of your brain involved in memory, stress regulation, and emotional balance. When the hippocampus is soothed, my hope is that you can reset yourself more easily, letting the mind shift from stress into restoration.
Here are the layers in the sound:
🔹 Smoothed Blue Noise — a clear, airy base that helps lift mental fog and create a spacious, refreshing backdrop.
🔹 “Breathing” Silver Frequencies - very subtle, higher shimmering frequencies that rise and fall at the rhythm of slow, relaxed breathing. The hope is that the brain naturally entrains to this rhythm, encouraging you to slow down and breathe at a similar rate - which in turn, sends a calming signal to the hippocampus.
🔹 A 5Hz Fluctuation - woven into the sound is a gentle 5Hz pulse (theta frequency). This is the same brainwave range linked to memory processing, emotional integration, and hippocampal repair. By softly resonating with this rhythm, the sound may help nudge your brain toward a calm, restorative state.
Please listen at your own discretion. These recordings are designed to influence your mental and emotional state, and may not be suitable for everyone - particularly individuals who are sensitive to audio-induced stimulation or are prone to seizures (such as photosensitive or audio-sensitive epilepsy).
If you have any medical concerns or neurological conditions, consult a qualified professional before using these audio tools.
#colornoise #relaxsleep #sleepaid
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