My perfect morning routine as a digital nomad

Описание: Hi friends, hope you enjoy this video!
I'm excited to hear about your perfect morning. 💗

xo
Robin
@science.of.selfcare

My light mask: Boost LED Light Mask
https://www.thelight-salon.com/en-us/...
You can use code “selfcare” to get 20% off

Here are some of my favorite skincare products (unsponsored):
**Still need to look these up -- will add soon!
Beauty of Joseon Ginseng Essence Water
Environ AVST Step-Up Moisturizer System
Beauty of Joseon Reviving Eye Serum
Beauty of Jose Dynasty Cream
Round Lab Birch Moisturizing Sunscreen


CITATIONS

Giesbrecht, T., Rycroft, J., Rowson, M., & Bruin, E. D. (2010). The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Nutritional Neuroscience, 13(6), 283-290. doi:10.1179/147683010x12611460764840

van der Helm, E., & Walker, M. P. (2011). Sleep and Emotional Memory Processing. Sleep medicine clinics, 6(1), 31–43. https://doi.org/10.1016/j.jsmc.2010.1...

Jakubowicz, D., Froy, O., Ahrén, B., Boaz, M., Landau, Z., Bar-Dayan, Y., . . . Wainstein, J. (2014). Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: A randomised clinical trial. Diabetologia, 57(9), 1807-1811. doi:10.1007/s00125-014-3305-x

Jessen, N. A., Munk, A. S., Lundgaard, I., & Nedergaard, M. (2015). The Glymphatic System: A Beginner's Guide. Neurochemical research, 40(12), 2583–2599. https://doi.org/10.1007/s11064-015-15...

Ma, J., Stevens, J. E., Cukier, K., Maddox, A. F., Wishart, J. M., Jones, K. L., Clifton, P. M., Horowitz, M., … Rayner, C. K. (2009). Effects of a protein preload on gastric emptying, glycemia, and gut hormones after a carbohydrate meal in diet-controlled type 2 diabetes. Diabetes care, 32(9), 1600-2.

Meng, H., Matthan, N. R., Ausman, L. M., & Lichtenstein, A. H. (2017). Effect of prior meal macronutrient composition on postprandial glycemic responses and glycemic index and glycemic load value determinations. The American journal of clinical nutrition, 106(5), 1246-1256.

Owen, G. N., Parnell, H., Bruin, E. A., & Rycroft, J. A. (2008). The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutritional Neuroscience, 11(4), 193-198. doi:10.1179/147683008x301513

#Morningroutine #dayinthelife #healthyhabits #Digitalnomad #travelvlog #beautyofjoseon #skincareroutines