Anti-Inflammatory Foods: The Benefits of Berries

Описание: Which fruits have anti-inflammatory effects and which do not?

Bananas not only didn’t help, but they might even interfere with beneficial berry action. See Bananas in Smoothies: Yes or No? (   • Bananas in Smoothies: Yes or No? (Presenta...  .

For more on berries, see:
• Berries for Inflammation and Osteoarthritis Treatment (https://nutritionfacts.org/video/berr...)
• Blueberries for a Diabetic Diet and DNA Repair (https://nutritionfacts.org/video/blue...)
• Benefits of Blueberries for Heart Disease (https://nutritionfacts.org/video/bene...)
• Best Brain Foods: Berries and Nuts Put to the Test (https://nutritionfacts.org/video/best...)
• Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (https://nutritionfacts.org/video/bene...)

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-Michael Greger, MD FACLM

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