Gymenist Exercise bench workout ideas and position setups
Автор: Gymenist Info
Загружено: 2020-12-22
Просмотров: 32354
Описание:
Get this bench on amazon.com https://goo.gl/9Hw6i4
Get this bench on Walmart https://rb.gy/icmpva
Detailed instructions how to use our foldable exercise bench
Exercises:
BENCH PRESS
DUMBBELL ROW
TRICEPS EXTENSION
PUSHUPS
BICEP CURLS
STEP UPS
LEG RAISES BENCH DIPS
INCLINED PRESS
MILITARY PRESS
CRUNCHES
SITUPS
DECLINE PRESS
Positions: this bench can be adjusted to all positions from incline, flat & decline
NO ASSEMBLY NEEDED: The bench comes fully assembled, just take it out of the box and it's ready to use
POSITIONS:
The back of the bench can be used in 6 positions and the legs can be adjusted to 3 different positions
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