The Metabolic Effect of CrossFit: What’s Really Happening in Your Body

Описание: CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.

Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.

0:00 Good morning!
3:09 CrossFit & Metabolic Impact
7:01 Getting the Most Out of CrossFit & Nutritional Needs
11:16 Training Frequency & Volume
17:11 Stressors
20:32 Training Age & Muscle Mass
23:52 Meal Timing & Recovery
28:07 Listening to Body Signals
33:59 Takeaways & Testing
37:06 Average Steps
37:31 Fasted Workouts
41:23 Wrapping Up

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