சிறுநீரக கற்கள் வெளிவரும் | Kidney Stone Remedy naturally | Dr.Jayaroopa | Health tips | Mr ladies

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சிறுநீரக கற்கள் வெளிவரும் | Kidney Stone Remedy naturally | Dr.Jayaroopa | Health tips | Mr ladies

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In this video, Dr. Jayaroopa explains how to naturally flush out toxins and manage kidney stones using traditional foods and herbs [00:11]. She notes that the kidneys are vital for filtering blood, regulating blood pressure, and activating Vitamin D [00:20].

Common Causes and Symptoms of Kidney Issues
Causes: Dehydration, high salt intake, uncontrolled diabetes, high blood pressure, and genetic factors [00:41], [00:59].

Symptoms: Burning sensation during urination, foamy urine, reduced urine output, facial or leg swelling (edema), and high blood pressure [01:08], [01:25].

10 Natural Foods & Herbs to Cleanse Kidneys
Beans: Rich in potassium and magnesium, beans help remove kidney waste. You can eat them as a side dish or drink the water they were boiled in [01:44], [01:54].

Barley Water: Acts as a natural diuretic that flushes excess water and toxins through urine. Drink barley porridge 2–3 times a week [02:03], [02:14].

Banana Stem (Vazhaithandu): High in potassium and fiber, it helps dissolve calcium oxalate deposits (stones). You can drink the juice or the water collected from the trunk of the tree [02:34], [03:04].

Radish (Mullangi): Reduces uric acid levels, which prevents stones and gouty arthritis. Drink it as juice or add it to soups [03:19], [03:31].

White Pumpkin (Ven Poosani): High in electrolytes and water, it reduces bladder inflammation and helps with frequent urination issues. Add a pinch of pepper if you are prone to colds [03:59], [04:21].

Bottle Gourd (Sorakkai): Composed of 99% water and fiber, it is excellent for reducing leg swelling (especially during pregnancy) and flushing the kidneys [04:38], [05:04].

Pumpkin Seeds: Rich in zinc and magnesium, which are crucial for kidney health. Consume one tablespoon daily (soaked or powdered) [05:12], [05:34].

Puncture Vine (Nerunjil): Available in herbal stores, these seeds should be soaked overnight and boiled into a tea to effectively break down kidney stones [05:41], [05:49].

Hogweed (Mookirattai): A powerful herb for early-stage kidney failure and stone removal. It can be consumed as juice, tea, or cooked as greens [05:59], [06:09].

Mountain Knotgrass (Sirukan Peelai): Known as "Kal-karai-chi" (stone melter) in Siddha medicine, it flushes out stones and heavy metal deposits. Drink it like a tea [06:28], [06:47].

Crucial Lifestyle Tips
Hydration: Drink 3 to 4 liters of water daily depending on your physical activity [07:15].

Diet: Avoid processed foods, excessive salt, and high sugar. Reduce intake of non-vegetarian foods as they increase uric acid levels [07:25], [07:33].

Management: Keep blood sugar and blood pressure under strict control [07:25].

Supplements: Dr. Jayaroopa mentions Renone capsules as a helpful supplement for recurring stones and early-stage kidney issues [07:42].

Channel: Mr Ladies
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