🇮🇳 I quit SUGAR for 365 days | Here's how my body changed
Автор: okaymohit
Загружено: 2022-09-01
Просмотров: 1169498
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Sugar is often considered to be something that is bad for you but I would call it a necessary evil. At the very structural level, the same glucose and fructose molecules that are found in fruits and vegetables are also found in sugar, so why is one considered to be a super food and the other a poison? Let's dive deep into this topic of sugar and how it affects your body.
Some supplements that aid with craving control are : apple cider vinegar and fish oil tablets.
Some studies have shown that eating glutamine rich diet also helps keeping sugar cravings at bay. This could be due to the dopamine effect and also because a protein rich diet is much more satiating.
I personally quit sugar for over an year and found much more mental clarity and it aided me in my weight loss journey. At the same time it helped me reverse insulin resistance which is a common contributor to weight gain.
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