Easy. Delicious. Healthy Vegan Veggie Barley Soup

Описание: Yummy and warm Vegetable Barley Soup, simmered slowly but cooks quickly on the stove for a real homemade bowl of goodness. Totally vegan. No meat products used.

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JILL’S VEGETABLE BARLEY SOUP
February, 2022

Ingredients
1 tablespoon olive oil
1 small onion, diced
2 medium carrots, medium-sliced
2 stalk celery, medium-sliced
1-2 cups fresh mushrooms, sliced
4 cups vegetable or no-beef style broth
3 cups water
1 cup black beans (or beans of choice)
1 (14.5-ounce) can diced tomatoes with juice
1 ½ cups frozen cut green beans
1 cup pearl barley
1 teaspoon garlic powder
2 bay leaf
½ cup chopped Italian parsley
2 cups chopped kale
Salt and Pepper to taste
Instructions
Heat olive oil in a large pot over medium heat.

In a stock pot, with medium-high heat, add onions to the oil. Season with salt and pepper, then saute' until softened (about 5 minutes).

Add mushrooms and lightly saute, stirring frequently. Then add carrots, celery, parsley, and kale. Stir to combine. Add salt, pepper, garlic powder, and bay leaf
Stir in broth, water, tomatoes, green beans, and barley.

Bring soup to a boil, then reduce to a simmer. Cook until barley is tender, stirring occasionally (about 35 minutes).

Mix in black beans, and cook until tender and hot (about 1 to 2 minutes).
Discard bay leaves and serve!

NOTE: This soup begins to thicken as it cools, and the barley swells. I like to thin it out as I re-heat it. It really makes a nice pot of soup. A real dollar-stretcher! Enjoy.

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ALL-CLAD STOCK POT: https://amzn.to/3HGIEBN
PYREX GLASS MEASURING CUP SET: https://amzn.to/3gBSFnY
EPICUREAN CUTTING BOARD SET: https://amzn.to/3oDB7MS (a FAVE of mine!)
PLASTIC DELI FOOD STORAGE CONTAINERS: https://amzn.to/362oR1W (a FAVE of mine)
PORTABLE INDUCTION COOK TOP: https://amzn.to/3LmCN71

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