30 MIN HOTEL ROOM HIIT WORKOUT | Full Body No Equipment Travel Friendly

Описание: Welcome back to Anywhere Fit with Rachel
This 30 minute hotel room HIIT workout is designed to help you stay consistent wherever you are. Whether you are traveling, working away or training in a small space, this full body session will challenge your strength, endurance and cardio without needing any equipment.

All movements are bodyweight only and structured using 40 seconds work and 20 seconds rest to maximise fat burn and conditioning.

Train with intent. Focus on form. Listen to your body.

WORKOUT STRUCTURE
40 seconds work20 seconds rest
Lower body powerUpper body strengthConditioning and controlCore finisher

WHAT THIS WORKOUT HELPS WITH
Full body fat burning
Cardiovascular endurance
Lower body power
Upper body strength
Core stability
Travel fitness
Small space training
Perfect for hotel rooms, apartments and home workouts.

ABOUT ME
I am a certified Personal Trainer and founder of Anywhere Fit with Rachel.
All workouts on this channel are programmed to be effective, efficient and accessible so you can train confidently wherever you are.

IMPORTANT DISCLAIMER
Please consult your doctor or qualified healthcare professional before beginning any exercise program.
These workouts are for educational purposes only and are not a substitute for personalised coaching or medical advice.
By participating in this workout, you agree that you do so at your own risk.
Listen to your body. Modify when needed. Stop immediately if you feel pain, dizziness or unwell.
Train safely and responsibly.

00:20 Star Jumps
00:50 Butt Kicks
01:20 Squat Floor To Reach
01:50 Overhead Reach Step
02:29 Main Workout Begins
LOWER BODY POWER
02:29 Squat Jump 1
03:29 Skater 1
04:29 Squat Jump 2
05:29 Skater 2
06:29 Squat Jump 3
07:29 Skater 3
08:29 Squat Jump 4
09:29 Skater 4
UPPER BODY STRENGTH
10:29 Push Up 1
11:29 Tricep Dip 1
12:29 Push Up 2
13:29 Tricep Dip 2
14:29 Push Up 3
15:29 Tricep Dip 3
16:29 Push Up 4
17:29 Tricep Dip 4
CONDITIONING AND CONTROL
18:29 Wall Sit 1
19:29 Bear Crawl 1
20:29 Wall Sit 2
21:29 Bear Crawl 2
22:29 Wall Sit 3
23:29 Bear Crawl 3
24:29 Wall Sit 4
25:29 Bear Crawl 4
CORE FINISHER
26:29 Dead Bug 1
27:29 Plank Jack Shoulder Tap 1
28:29 Dead Bug 2
29:29 Plank Jack Shoulder Tap 2

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