What is Strong Bones Healthy Aging Yoga + Fitness — and how is it different from gentle/senior yoga?

Описание: In this video, I’m breaking down what the Strong Bones, Healthy Aging Method actually is, where it came from, and why it matters so much for adults over 50 — especially women navigating perimenopause, menopause, and post-menopause.

This is an evidence-informed, functional approach to yoga + fitness that supports:
✔ strength
✔ balance & fall-prevention
✔ bone-loading
✔ safe mobility
✔ smart sequencing for aging bodies

👋 Hi, I’m Heather.

I’m the founder of OmBodies Yoga and the creator of the Strong Bones, Healthy Aging Method.

I train yoga and Pilates teachers to confidently support aging bodies using functional movement, smart sequencing, and evidence-informed modifications. I also teach and apply this method directly with real students over 50 in Strong Bones classes — helping them build strength, confidence, and long-term resilience.

🧬 In this video, you’ll learn:

• How Strong Bones, Healthy Aging Yoga + Fitness started
• What the method includes (and what it doesn’t)
• Who it’s designed for
• The 5 pillars of the Strong Bones Method
• Why this work matters for healthy aging and bone density

📩 Want teacher resources + continuing education updates?

Join my email community here:
👉 https://ombodies.com/

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Thanks for watching. 💛

#yogateacher #pilatesteacher #osteoporosis #healthyaging #bonedensity #yogaover50 #functionalmovement #yogaforteachers

📩 Teacher resources + trainings:
https://ombodies.com/courses-for-teac...