Is running good for BJJ?

Описание: "Is running good for BJJ?"

In this video, we discuss whether running is a legitimate form of conditioning for BJJ performance or if it does more harm than good.

This is one of the most common questions I get regarding conditioning for BJJ. There are a lot of conflicting opinions on the topic so I wanted to add my 2c to the conversation.

Agree or disagree? Let me know if the comments.

#bjj #jiujitsu #brazilianjiujitsu

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