Over 60? Pumpkin Seeds May Be Harming Your Metabolism More Than You Realize: William Tips

Описание: #healthyaging #nutritionafter60 #pumpkinseedsbenefits #metabolichealth #inflammation #longevityscience
Are pumpkin seeds really as healthy as we believe — especially after age 60? Many seniors eat them daily, expecting better sleep, stronger immunity, and healthier aging. But science shows that context matters more than the food itself.
In this video, we explore how pumpkin seeds can quietly stress metabolism, digestion, mineral balance, and sleep when consumed incorrectly in older adults. Aging changes how your body processes fats, minerals, insulin, and inflammation — and foods that once supported health can begin working against it.
Inspired by the science-based approach of Dr. William Li, this video breaks down hidden mistakes seniors make with pumpkin seeds, explains the physiology behind them, and shows how to use — or avoid — them safely.
If you care about protecting your metabolism, reducing inflammation, and aging with strength and clarity, this is essential viewing.
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🕒 Suggested Timestamps
1. 0:00 – Why “Healthy” Foods Can Backfire After 60
2. 2:10 – Pumpkin Seeds: Superfood or Silent Stressor?
3. 4:30 – Aging, Digestion, and Inflammation Explained
4. 6:45 – The Omega-6 and Insulin Problem
5. 9:10 – Mineral Imbalances Seniors Overlook
6. 11:20 – Why Timing Matters More Than Quantity
7. 13:40 – Raw vs Roasted: Gut Damage Risks
8. 16:00 – Snacking, Blood Sugar, and Fat Storage
9. 18:10 – Safe Ways to Eat Pumpkin Seeds After 60
10. 19:30 – Final Takeaways for Healthy Aging
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✨ What You’ll Learn in This Video
• Why pumpkin seeds affect seniors differently
• How aging changes insulin, digestion, and fat metabolism
• The hidden inflammation and mineral imbalance risks
• Why timing and portion size matter more than labels
• How to safely use pumpkin seeds — or when to avoid them
• Simple nutrition shifts that support longevity naturally
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⚠️ MEDICAL DISCLAIMER The information provided in this video is for informational and educational purposes only, and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or a qualified healthcare professional before starting any supplement or changing your health regimen.