How I EASILY Stay Below 15% BF year round (40 years old)
Автор: Seth Capehart MD
Загружено: 2025-05-02
Просмотров: 171794
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__________________
00:00 Staying Lean at 40 Without the Obsession
01:24 What Men Really Want: Confidence Without Extremes
01:55 The Diet: No Calorie Counting, No Meal Tupperware
02:18 Fasting, Protein, and Eating Like a Normal Human
04:51 What to Avoid: Alcohol, Sugar & Fitness Myths
05:20 Where to Get Real Men’s Health Info (Newsletter Plug)
05:22 Mindset: Why Identity and Expectations Change Everything
07:07 My Weekly Workout Routine (3x30min Lifts)
07:36 Cardio That Burns Fat Without Killing T
08:01 Living an Active Life Without Becoming a Gym Bro
08:12 Final Thoughts: No Perfection, Just Momentum
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