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Episode 28: Why you struggle to maintain your weight after weight loss?
Автор: Cameron Cummings Personal Training
Загружено: 2026-03-07
Просмотров: 37
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In this episode I talk about:
Why people struggle to keep their focus after weight loss finishes
Why we have to be just as deliberate when moving to weight maintenance as with weight loss
How I would approach coming out of a weight loss phase
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