Overthinking Explained: Why Your Mind Won’t Stop Talking
Автор: SilentMind
Загружено: 2025-10-19
Просмотров: 552
Описание:
Do you ever replay the same thoughts over and over — as if your mind just won’t stop?
That’s not weakness. That’s psychology.
In this short episode from SilentMind, we explore the hidden science of overthinking:
🧠 Why your brain creates “thought loops” to feel safe
💭 How it confuses thinking with solving
🌙 And the simple shift that can help you find peace again
🎧 Watch till the end — it might change how you listen to your own mind.
#SilentMind #Overthinking #PsychologyFacts #Mindfulness #SelfAwareness
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