Unlock Your Jaw: 5 Minute Morning TMJ Fix

Описание: Discover fast *jaw pain relief* with these simple *tmj exercises**, designed to ease discomfort in just five minutes. This guide offers gentle **jaw exercises for tmj* and practical *tmj relief exercises* to help you manage your symptoms effectively. Remember to move the tongue and jaw gently, focusing on *tmj awareness* throughout the process.


Waking up with jaw pain, tightness, or clicking? You’re not alone. TMJ disorder (TMD) can make mornings miserable—but this simple 5-minute TMJ morning routine is your fast track to relief. In this video, you’ll learn why jaw pain is worse in the morning, and I’ll guide you through five gentle exercises to:
✅ Release overnight clenching
✅ Ease TMJ inflammation
✅ Improve jaw movement
✅ Strengthen supportive muscles
✅ Start your day pain-free

Whether you're dealing with bruxism, clicking, locked jaw, or chronic TMD pain, this sequence is safe, effective, and backed by 30+ years of clinical experience.

📌 Perfect for:
• People with jaw pain, tension, or tightness
• Anyone with TMJ clicking or popping
• Manual therapists looking for at-home techniques for clients
• Anyone dealing with stress-related clenching or sleep bruxism

🎓 Manual Therapists: Want to learn more? Check out my Simply TMJ Webinar and continue your professional development with evidence-informed, practical approaches: https://dynamictherapies.com

🔔 Subscribe for more TMJ, headache, and neck relief videos:    / @rhdynamictherapies  

👍 Like this video if it helped—and don’t forget to check out the neck muscle playlist linked at the end!

00:00 – Intro: Start Your Day Without Jaw Pain
00:34 – Why Does Your Jaw Hurt in the Morning?
02:46 – How These 5 Movements Help
04:55 – Exercise 1: Centric Relation Reset
06:26 – Exercise 2: Gentle Jaw Relaxation
08:25 – Exercise 3: Controlled Jaw Drops (Goldfish)
10:20 – Exercise 4: Side-to-Side Jaw Glide
12:09 – Exercise 5: Resisted Mouth Opening
13:40 – Cool Down & Daily Jaw Care Tips
14:20 – Next Steps: Be Consistent + Bonus Neck Relief Playlist

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