Vagus Nerve Grounding: Shift from Stress to Safety with the Physiological Sigh
Автор: NARMAN$INFINITY
Загружено: 2025-12-25
Просмотров: 672
Описание:
@IdentityArchitect
Your nervous system is always broadcasting — and people feel it before you speak.
In this video, you’ll learn a simple grounding exercise inspired by Polyvagal Theory and the Vagus nerve.
Put your hand on a stable surface, observe the sensation, and pair it with the Physiological Sigh.
This shifts your body from stress → safety, fast.
Try it before meetings, conversations, dates, or performance moments —
and notice how the room feels different when your signal changes.
Comment: Did the broadcast change for you?
#watchagain
#NervousSystem
#VagusNerve
#Polyvagal
#CalmTheMind
#Neuroscience
#StressRelief
#Breathwork
#MindBody
#AnxietyTools
#NARMANSINFINITY
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This video uses AI-generated imagery for illustration.
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