Deep End Fitness Challenge | Workout 23.1

Описание: Welcome to the first ever Deep End Fitness Challenge Open to find the fittest athlete in and out of the water!

Workout 23.1

RX – 3 ROUNDS FOR TIME (10 Minute Cap)
50m Swim (any stroke)
25m Underwater Crossover
10 Army Style Hand Release Burpees

SCALED – 3 ROUNDS FOR TIME (10 Minute Cap)
50m Swim (any stroke)
25m Underwater Crossover (one breathe permitted)
10 Army Style Hand Release Burpees

https://www.deependfitness.com/challenge

Follow Deep End Fitness:
Instagram:   / deependfitness  

Deep End Fitness Training:
Shop Our Online Programs: https://www.deependfitness.com/online
Upcoming Events Near You: https://www.deependfitness.com/upcomi...
Start Your Own Deep End Fitness: https://www.deependfitness.com/licensee

Testimonials: https://www.deependfitness.com/testim...

Co-Founders:

Don Tran: With 12 years of experience as a water survival instructor and Marine Raider, Don is passionate about applying water survival skill sets to teach efficient movement and mental fortitude. His dedication lies in empowering others through psychological and physical training.

Prime Hall - Co-Founder/CEO: Having served as a Special Operations Marine Raider with combat experience in Iraq, Afghanistan, and Asia, Prime brings a wealth of knowledge to Deep End Fitness™. With ten years of experience as a water survival instructor, he has trained thousands of Marines with water confidence.

Join us on this transformative journey as we utilize the water as a catalyst for growth, enabling individuals to become higher performers in every aspect of their lives.

#UnderwaterFitness #WaterWorkout #SwimFitness #WaterTraining #UnderwaterWorkout #PoolFitness #UnderwaterExercises #SwimTraining #WaterResistanceTraining #PoolWorkout#UnderwaterConditioning