20 Min Treadmill Sprint 8 with Leigh M
Автор: Johnson Fitness & Wellness
Загружено: 2025-02-17
Просмотров: 725
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Maximum results in minimum time!
Sprint 8® is an efficient, fat-burning sprint-intensity interval program that gives you a complete cardio workout, including warm-up and cool-down, in just 20 minutes. Since it’s among the best exercises for burning calories and reducing body fat, most people see results in eight weeks or less. This is a quick and effective way to maximize your health and physique.
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