40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

Описание: It's DAY 20 of our FOCUS program and I am so pumped for a no equipment leg workout with you! We have 45 seconds of work at a time and 2 rounds of every circuit. I used a bench, a slider, and my glute bands but you can do all of these moves with just your bodyweight!

Exercises:
1. Squat pulse x3 and jump
2. Lunge Tap in and out Right
3. Lunge tap in and out left
4. Squat Hold

5. Curtsy Lunge to Lateral Lunge right
6. Curtsy lunge to lateral lunge left
7. Curtsy lunge hops
8. Lateral Lunge Knee drive twist right
9. lateral lunge knee drive twist left

10. Glute Bridges
11. Side Plank knee drivers left
12. Side plank knee drivers right
13. Left Leg Bridge
14. right leg bridge

15. Squat jump to lunge
16. Lunge jump
17. Power step ups

Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products...

Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_...

Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad

Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html

Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nu...

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !
https://www.amazon.com/shop/sydneycum...

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!
https://www.liketoknow.it/Sydney%20Cu...

Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Check out the story of our new stage!    • This Is Goodbye  
Check out my story here:    • My Story - Sydney Cummings  
Learn more about my journey here:    • "I Got SHOT the Day After My Birthday" | W...  

Connect with me!!!
Instagram:   / sydneycummings_  
Facebook:   / sydneycummingsfitness  
Twitter:   / sydneycummings_  
Website: https://www.royalchange.fit

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummi...