Kapalabhati - Uddiyanbandha | How to do & What are the benefits?

Описание: Kapalabhati – Uddiyan Bandha | How to Do & Powerful Benefits
In this video, you’ll learn how to practice Kapalabhati Pranayama combined with Uddiyan Bandha, along with correct technique, precautions, and its deep physical & energetic benefits.
This powerful yogic combination helps in cleansing the digestive system, activating the core, improving metabolism, and awakening inner energy when practiced correctly.
✨ In this video you will learn:
• What is Kapalabhati Pranayama
• What is Uddiyan Bandha
• Correct technique & breathing pattern
• How to safely combine Kapalabhati with Uddiyan Bandha
• Common mistakes to avoid
🌿 Benefits of Kapalabhati & Uddiyan Bandha:
• Improves digestion & gut health
• Helps reduce belly fat & tones abdominal muscles
• Boosts metabolism & detoxifies the body
• Improves respiratory efficiency
• Activates Manipura Chakra (solar plexus)
• Enhances mental clarity & focus
• Increases pranic energy & inner strength
⚠️ Precautions:
Avoid this practice if you are pregnant, have hernia, recent surgery, severe back pain, or heart issues. Always practice on an empty stomach and under proper guidance.
👉 Ideal for yoga practitioners, beginners (with guidance), and those looking to deepen their pranayama practice.
📌 Practice regularly for best results.
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