White Rice, Maida Aur Sugar khanay Se Thakaan Kyun Hoti Hai? | Vitamin B1 Deficiency - Dr. Zee

Описание: In this video I'm going to talk about Vitamin B1 Deficiency.

SOURCE:
https://pubmed.ncbi.nlm.nih.gov/40243...
https://pubmed.ncbi.nlm.nih.gov/37094...
https://www.mdpi.com/2073-4409/10/10/...
https://pmc.ncbi.nlm.nih.gov/articles...

If you feel tired all day, experience heart palpitations, crave sugar frequently, or struggle with low energy and focus, your body may not be producing energy efficiently. One hidden but extremely common cause is Vitamin B1 (Thiamine) deficiency, especially in people consuming high amounts of refined carbohydrates.

In this video, Dr. Zee explains how modern diets filled with white rice, white flour (maida), sugar, cold drinks, bakery items, and processed foods silently deplete Vitamin B1 from the body. Although these foods are high in calories, they are severely low in essential micronutrients, leading to what medical science calls “high-calorie malnutrition.”

You will learn:

How refined carbohydrates increase Vitamin B1 (Thiamine) demand in the body

Why fatigue, weakness, slow metabolism, and sugar cravings occur

The link between Vitamin B1 deficiency and heart palpitations, shortness of breath, and fluid retention

How thiamine deficiency affects the nervous system, causing anxiety, panic attacks, low mood, poor focus, and sleep disturbances

Why routine blood tests often fail to detect this problem

Who is at highest risk: diabetics, high-stress individuals, bariatric surgery patients, elderly adults, and people on high-carb diets

Vitamin B1 plays a critical role in glucose metabolism, ATP (energy) production, brain function, nerve conduction, and heart muscle performance. Without adequate thiamine, cells enter an energy crisis even when calorie intake is high.

This video also covers practical, science-based solutions, including:

Reducing refined carbohydrates

Building a diet around vegetables, protein, whole foods, and healthy fats

Understanding the importance of magnesium in activating Vitamin B1

Managing chronic stress and high cortisol levels





DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.