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Автор: SACRED WAY TO FORTUNE
Загружено: 2026-01-26
Просмотров: 344
Описание:
Are you looking for a simple way to boost your mood and change your perspective? In today’s video, we’re diving deep into the world of Gratitude Journaling.
It’s more than just writing "I’m thankful for coffee" every morning (though coffee is great!). We discuss the science behind why gratitude works, how it re-wires your brain for happiness, and—most importantly—how to write a gratitude journal properly so it doesn't feel like a chore.
What You’ll Learn:
The "Why": How gratitude impacts your mental health and reduces stress.
The "How": My step-by-step formula for writing meaningful entries.
Common Mistakes: Why your current journaling habit might feel stale and how to fix it.
Daily Prompts: 5 beginner-friendly prompts to get you started today.
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