Heal your Body with this Guided Meditation

Описание: Love Heals the Body is a gentle, heart-centered meditation created to help you reconnect with your body in a safe, loving way. When we slow down and bring our attention to the heart, the body can relax out of protection and begin to do what it already knows how to do—heal.

In this meditation, you’ll begin with heart-centered breathing, allowing the mind and body to settle into a calm, coherent state. From there, you’ll bring your awareness to a healing light in the heart center and gently guide that light to a specific area of your body that may be asking for support.
You'll then focus on a part of your body that needs healing—letting go of any tension, emotions, or energy that no longer need to be held there. There’s no forcing and no fixing, just creating enough safety for the body to release it.
This meditation can be especially supportive if you’re working with physical discomfort, emotional stress, or simply wanting to feel more connected to your body. It’s a reminder that healing doesn’t have to be hard—sometimes it begins by meeting the body with love and listening to what it needs.
You can return to this meditation anytime, especially when you want to focus on a particular area of the body or reconnect with a sense of calm, trust, and wholeness.

To learn more about this meditation watch this video on our sister station ‪@saltyseven‬