043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports - The PJF Podcast

Описание: TIMECODES
3:08 Issues live in tissue- have fun
9:25 Breathe for better mobility
12:12 Move like our ancestors
15:40 Positions of rest
18:27 Foam rolling and static stretching—
the window of opportunity
31:01 Strengthening through full range and all
planes of motion
36:10 Movement fluidity- contract/relax is key
41:37 Playing low in sports is force in .4 seconds
52:55 Plyometrics, sprinting for tendons

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Music:
Ryan Little:   / iamryanlittle  
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