Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | 5PD #42

Описание: Today we’re TONING our arms, abs and legs in an efficient shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!

My friends, today is the day that we’re treating ourselves to a workout that strengthens muscles, increases bone density, improves our mood, and puts us on a speedy course toward WEIGHT LOSS success. That’s a lot of bang for your buck in just 23 minutes of your time!

This routine proves that fitness over 50 can be fun, effective, and a wonderful investment in your future wellbeing. If you’re ready, you know I am. Grab a pair of light dumbbells and let’s GO!

SET UP:
Timer is set for intervals of 30 seconds, alternating between walking and other exercises; do each mini circuit twice before moving on to the next one; there is NO REST.

WARM UP

EXERCISES:
Mini Circuit #1:
Walking + Middle Skips
Walking + Low Swinging Heel Digs
Walking + Can Cans

Mini Circuit #2:
Walking + Deadlift Xs
Walking + Diving Airplanes
Walking + Side Shakes

Mini Circuit #3:
Walking + Speed Skaters
Walking + Wide Open Pretzels
Walking + Chicken Wing Side Kicks

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

❤ Pahla B