Divya Snaan by Monica Singhal | Day 15 | Heal Your Throat & Speech with Saraswati Mantra Meditation

Описание: On the 15th day of the Divya Snaan Series, this deeply transformative morning meditation guided by Monica Singhal takes you through forgiveness, breathwork, pranayama, and sacred mantra chanting to cleanse the heart, throat, mind, and spine. Beginning with the powerful Hoʻoponopono forgiveness mantra and gradually moving into pranayama and Saraswati mantra sadhana, this session helps dissolve emotional burdens, purify speech, and awaken divine energy within. As breath, sound, and awareness merge, the meditation gently heals deep impressions stored in the nervous system and guides you toward clarity, compassion, and inner peace.

This session especially focuses on throat purification, speech awareness, and creative energy, inviting Goddess Saraswati’s grace to flow through your words, thoughts, and expressions. With conscious breathing, visualization, and mantra vibration, you are guided into a state where words become medicine and silence becomes wisdom.

⏱️ Key Timestamps

0:17 Hoʻoponopono forgiveness mantra begins
2:45 Completion of forgiveness practice

8:16 Lokam Shri Ram invocation and peace awareness

12:30 Rapid breathing practice
14:13 Bhastrika Pranayama for power and energy
16:00 Ujjayi Pranayama with Muladhara focus

22:06 Throat chakra awareness begins
23:14 Prayer to invoke Goddess Saraswati

26:20 Saraswati Gayatri Mantra chanting
29:22 Deep breath for emotional release

32:20 Spine and nervous system healing visualization
35:03 Grace, softness, and inner joy

41:36 Blessing of voice, confidence, and expression
45:18 Healing wounds created by words

48:17 Healing of throat related imbalances
53:08 Throat as a Shiva temple

54:46 Receiving blessings through throat awareness
57:27 Throat energy merging into the heart
59:39 Closing prayer for purity and liberation

✨ What You Will Experience in This Meditation

• Deep emotional cleansing through forgiveness
• Calmness and stability in breath and mind
• Activation of vital energy through pranayama
• Healing and purification of the throat chakra
• Awareness of the power of words and speech
• Connection with Goddess Saraswati’s creative energy
• Softening of the heart and nervous system

🌊 About the Divya Snaan Series

Divya Snaan is a sacred daily meditation journey designed to cleanse the inner body just as water cleanses the physical body. Each day focuses on a different layer of purification, breath, awareness, mantra, and consciousness. Through consistent practice, the series supports emotional healing, spiritual growth, mental clarity, and energetic balance. Day by day, Divya Snaan helps you release old impressions, refine inner awareness, and reconnect with the divine presence within.


🌼 About Monica Singhal

Monica Singhal is a spiritual guide, speaker, and the guiding force behind Hari Om Smiles, known for her ability to present ancient Vedic wisdom in a practical, experiential, and deeply relatable way. Her teachings bridge the inner world of consciousness with everyday life—helping individuals heal emotional trauma, cultivate inner stability, and rediscover faith through lived experience rather than belief alone.

Through mantra sadhana, havan, meditation, and discourse, Monica Singhal emphasizes forgiveness, gratitude (Shukrana), seva, and self-responsibility as the foundations of true spiritual growth. Her work has touched thousands of lives, inspiring transformation not only at an individual level but also through social initiatives focused on children’s mental well-being, emotional resilience, and conscious living.

🌟 About Hari Om Smiles

Hari Om Smiles is a conscious movement and healing ecosystem founded by Monica Singhal. It offers practical tools for self-healing, meditation, and living disease-free by understanding the mind-body connection. Rooted in ancient wisdom and modern insight, Hari Om Smiles empowers individuals to reconnect with their inner power and rewrite their destiny—one breath, one smile at a time.

Website: https://hariomsmiles.org/
Facebook:   / hariomsmiles  
Instagram:   / hari.om.smiles  

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