how I learned to love my body | NATURAL WEIGHT & DIET CULTURE

Описание: how I found my natural weight.
today's decaf brew is all about saying goodbye to diet culture and hello to true self-love and acceptance. This isn't just a one-stop conversation, but something that needs to continue to be talked about and normalized ✨
If you're tired of feeling like you need to change your body to accept or love yourself, you're not alone. The messaging is everywhere but that doesn't mean we have to accept it. Be fearless enough to throw away any opinion of how you should look that rooted in your own sense of self-acceptance and love. Stop giving your authentic power away by trying to look "sexier" for men or "goals" to fellow women.
Let's collectively make our GLOW our GOAL ✨

Decaf Chapters💛:
0:00 - Intro
0:32 - Some thoughts that brewed up this coffee talk
5:45 - The two approaches to health
13:19 - The pressure of social boxes & constructs
20:23 - "Diet Culture"
25:22 - Accepting our natural state
29:02 - Embracing our most natural state
35:03 - Choose yourself every day

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