Shoulder Training with Jose Raymond
Автор: Mike Pulcinella
Загружено: 2012-09-18
Просмотров: 13992
Описание:
In this short MHP update we quickly show a typical shoulder day for Jose and talk a bit about the upcoming Mr. Olympia competition and his relationship with his fans.
If you'd like to try Jose's routine here it is outlined below...
Jose's Raymond Shoulder Routine
Machine Side Raises
5 sets
15 full reps followed by 10 half reps
Machine Shoulder Press
5 sets, increasing weight
10 -- 12 reps
Side Raises
4 sets
10 -- 12 reps
Front Raises (with cambered curl bar)
3 sets
10 -- 12 reps
Rear Delt Raises
3 extended sets
Arms separate 10 -- 12 reps,
immediately followed by arms together 10 -- 12 reps
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