Day 10 Bulking – Shoulder & Abs Smash 🔥 | Complex vs Simple Carbs Explained!

Описание: Day 10 Natural Bulking Vlog 🔥
Aaj shoulder & abs train kiye — full pump aagaya! 💪🔥
Aur saath hi maine complex carbs vs simple carbs ka difference explain kiya…
Bulking me carbs ka timing aur type hi results banata hai! 😳🔥

✔ Complex carbs = slow energy + muscle growth
✔ Simple carbs = quick energy, workout ke around best
✔ Bulking = smart eating + smart training

Agar bulking naturally karna chahte ho → ye video miss mat karna! ❤️🔥
Save & Share with gym bro!

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