DEBUNKING Popular Self Improvement Habits
Автор: Rishi Kurada
Загружено: 2025-10-09
Просмотров: 63
Описание:
I break down five of the most talked-about habits — waking up at 5AM, journaling, reading a book every week, digital detoxes, and quitting alcohol — and ask one simple question: do they actually work?
No gurus. No buzzwords. Just honest thoughts on what really helps you grow.
0:00 Intro
1:39 Waking Up at 5 AM
9:20 Journaling
19:54 Reading Every Week
28:04 Digital Detoxes
33:36 No Alcohol
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Spotify: https://open.spotify.com/show/5sAxaKJ...
Apple Music: https://podcasts.apple.com/us/podcast...
Reach Out: / rishikurada
Intro Song Credits:
Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/onandon
Watch: • Cartoon, Jéja - On & On (feat. Daniel Levi...
• Cartoon - On & On (Instrumental) - Instrumental
href="https://www.vecteezy.com/free-videos/..." Online Stock Videos by Vecteezy
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