The 3 Second Rule How to Outsmart Your Social Anxiety
Автор: The Clever Clover
Загружено: 2026-01-06
Просмотров: 1
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Ever seen someone you wanted to talk to, but your brain froze and started listing a thousand reasons why you shouldn't? You aren't "socially awkward"—you’re just a victim of a very fast, very over-protective brain glitch.
In this episode of The Clever Clover, Willow breaks down the 3-Second Rule. This isn't just a "tip"; it’s a biological hack that lets you move faster than your fear. We’ll explore the science of the "Anxiety Window," why your brain treats a "hello" like a tiger attack, and how to use a simple 3-2-1 countdown to reclaim control over your nervous system.
🍀 The Amygdala Hijack: Why your brain tries to keep you quiet to "save" you.
🍀 The Loading Trap: Why "thinking it through" is actually rehearsing failure.
🍀 Chemical Heist: How to bypass Cortisol (stress) and trigger Dopamine (action).
🍀 The Pratfall Effect: Why being "clumsy and brave" makes people like you more.
🍀 Sovereignty: How to become the boss of your own movements, not a subject to your fears.
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