40 Min Yoga Flow: Workout, Stretch Out, Chill Out with Julie Schoen
Автор: Yoginiology
Загружено: 2016-04-26
Просмотров: 407
Описание: 40 Minute Yoga Flow: Workout, Stretch Out, Chill Out with Julie Schoen in this intermediate yoga flow perfect for mornings, lunch breaks, or post-work. Save the booze for later and join Julie for a fun yoga therapy session! We will start out nice and slow and then work our way into a more vigorous standing series leading into Lizard Pose and Hanumanasana (Splits) ... I lied about getting into Pigeon - Lizard felt too good today! For more free yoga classes and to join an online community of bad-ass yoginis, visit us at http://yoginiology.com
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