LOWER BODY WORKOUT muscle building dumbbells 30 min L2

Описание: 30 min leg day workout with dumbbells. This dumbbell workout starts with a warm up, moves through 5 lower body exercises and has a cool quick cool down stretch. Complete two upper and two lower body workouts each week!
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Warm Up

Goblet squat 40lb/18kg (my dumbbell weights for reference only)
Stiff legged deadlift 25lb/11kg
Single leg reverse lunge 20lb/9kg
Kickstand RDL 25lb11kg
Dumbbell side lunge pulse 25lb/11kg

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete two upper and two lower body workouts each week!

👍🏻 S O C I A L S
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🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

#legdayworkout #lowerbody #dumbbells

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