The one thing I NEVER tell my clients who are trying to lose weight (and 5 things I DO)

Описание: If you have been told to "JUST EAT LESS", I am sorry.
Nutrition is much more complicated, and as a Registered Dietitian, I know that weight loss is not as simple as people try to make it seem.
In this video, I share what I DO say to my nutrition clients whether they want to lose weight, manage a medical condition, or just eat a little better. Advice from a weight neutral dietitian.

If you believe you could benefit from one-on-one nutrition counselling (and you live in Illinois), here is a link to schedule a free 15-minute consult - I do take insurance as well as cash pay:
https://nutritionwithlorelei.clientse...
And you might also like to join my mailing list for ongoing nutrition guidance from a dietitian:
https://nutrition-with-lorelei.kit.co...

I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at [email protected]. I check this email weekly - please be patient if awaiting a response.