3 Minute Reset: Stop Stress & Anxiety Fast | Sharon Shinwell
Автор: Sharon Shinwell
Загружено: 2026-01-08
Просмотров: 35
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Need to calm down quickly? This 3-minute reset is designed to help you stop stress and anxiety fast. Spoken by Sharon Shinwell, a UK-qualified clinical hypnotherapist with over 25 years of experience, this session provides an immediate mental "pause button" for your busiest moments.
Use this 3-minute meditation to:
Lower your heart rate and settle your nervous system.
Stop a spiral of anxious thoughts or overwhelm.
Clear your mind before a meeting, after a stressful call, or during a hectic day.
How to use: Simply find a place to sit or stand quietly, listen to Sharon’s guided voice, and allow yourself to reset in just three minutes. This is a professional-grade tool you can use as many times a day as needed to maintain your well-being.
Explore more from Sharon Shinwell: For our full range of professional self-hypnosis recordings for anxiety, confidence, and personal development, visit: https://www.selfhypnosisuk.com
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