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Anxiety relief: Complete exercise (Belgrade)
Автор: You Productions
Загружено: 2018-06-19
Просмотров: 3787
Описание:
If anxiety is causing too much stress in your life, this exercise can help you relax and find relief. Drawing on both psychology and meditation, you will learn how to use your breath to manage your anxiety, regulate emotions, and work with thoughts and feelings in a helpful way.
You can also use the shorter version when you have less time.
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