396 Hz Meditation- Root Chakra- Grounding

Описание:    • Kindness Begins with Yourself #pemachodron...  
   • Metta 1-Minute Mini-Meditation - Dreams - ...  
   • Emotional Abuse… what it is and how to cop...  
   • Requiem of a Dance #angel #mindbodyspirit ...  
   • Metta Mini-Meditation - Creation - Take 5 ...  
   • Restore Natural Harmony and Inner Peace   ...  

Thank you for watching my video, please like and subscribe. And, if you have time, please share a comment. I love the Milky Way stars imagery meditation videos. This video, is similar to the 585 hz, though the music is obviously different as they are different frequencies. I personally use them all daily. Enjoy and thank you so much for listening:) Willow

Meditating with the 396 Hz frequency—one of the Solfeggio frequencies—offers profound healing and emotional benefits. Known as the "liberation frequency," it is specifically associated with eliminating guilt, dissolving fear, and releasing deeply held negative emotions. Here are the key benefits:

1. Emotional Healing
Releases Guilt: Helps in letting go of guilt, a heavy emotion that often keeps individuals stuck in the past. Dissolves Fear: Reduces subconscious fears and anxieties, promoting a sense of courage and safety. Eases Emotional Burdens: Facilitates the release of negative emotions stored in the body and mind.
2. Mental Clarity and Balance - Reprograms Negative Beliefs: Supports clearing self-limiting beliefs and patterns, replacing them with positive ones.
Enhances Self-Worth: Encourages feelings of empowerment, self-love, and confidence.
Promotes Calmness: Induces a meditative state, calming the mind and reducing overthinking.
3. Physical Relaxation
Eases Tension: The vibration of 396 Hz resonates with the body’s energy field, releasing tension and promoting relaxation.
Supports Grounding: Connects you to the root chakra, creating a sense of safety and stability.
4. Spiritual Growth
Aligns with Universal Energy: Resonates with natural frequencies, helping you feel more connected to the universe.
Opens Pathways to Inner Wisdom: By releasing guilt and fear, it clears the way for deeper spiritual insights and self-awareness.
5. Energy Clearing
Detoxifies Negative Energy: Helps clear energy blockages, allowing for a freer flow of life force.
Balances the Root Chakra: By grounding the body and clearing stored guilt or fear, it strengthens your foundation for overall well-being.
6. Improved Focus and Manifestation
Enhances Focus: Reduces mental clutter, helping you concentrate on your goals and intentions.
Strengthens Manifestation: By clearing emotional and energetic obstacles, it enhances your ability to attract positive outcomes and abundance.
7. Stress Reduction
Relieves Anxiety: The soothing vibration of 396 Hz has a calming effect on the nervous system, reducing stress.
Promotes Inner Peace: Encourages a state of relaxation and harmony within yourself.

Best Practices for 396 Hz Meditation - Quiet Space: Choose a calm, distraction-free environment.
Comfortable Position: Sit or lie in a comfortable position to fully relax.
Headphones (Optional): Use headphones for a deeper, more immersive experience.
Visualization: Imagine fears or guilt dissolving into light as you focus on the sound.
Consistency: Regular practice enhances the benefits, gradually releasing deeper emotional and energetic blockages. Meditating with 396 Hz helps free you from the weight of past emotional pain, enabling you to live with more peace, clarity, and joy. It’s a transformative practice for anyone seeking inner healing and empowerment.

#Mindfulness
#Meditation
#HealingVibrations
#SoundHealing
#RelaxationMusic
#HealingMusic
#WellnessJourney
#InnerPeace
#spiritualhealing
#396hz
#639Hz
#SpiritualRenewal
#ImmuneBoost
#EnergeticCleanse
#GroundingEnergy
#SelfHealing
#EnergyBalance
#AuraCleansing
#EnergyHealingMusic
#HealingFrequency
#FrequencyTherapy
#SolfeggioFrequencies
#EnergyClearing
#VibrationalHealing
Disclaimer - Important Notice: The content provided on this YouTube channel, including but not limited to meditation videos, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Thank you, blessings:) [email protected]
Credits & Attributions: All videos are created by myself (Willow).
Images & Video Segments usually are multiple layers from:
My own images & videos that I take or StoryBlocks.com - DreamsTime.com - Canva.com - CapCut.com (CapCut Templates) - Pond5.com
Music & Frequency Tones: Dreamstime.Com - My own soundtracks that I compose on Studio One or Ableton - AI Mix from Suno.com (Creations that I create with that AI software)- Youtube-MovieZilla-iMovie- MOVAVI - Pond5.com
Software & Apps used: Capcut - MovieZilla (aka-iMovie on Macs/Apple)

Like, share, and subscribe for more healing frequencies and relaxation content.
Thank you!