Fix Your Mind, Face Your Demons & Live Longer ft. Zara Maqbool | NSJD Show | Episode 49

Описание: In this episode, my guest is Zara Maqbool, a BACP-accredited psychotherapist who is also a writer and the author of an upcoming fictional novel (to be published in the U.K. in 2025). With Zara, we dove deep into the realm of mental health and how it binds with our physical body. We discussed the importance of addressing important mental issues such as traumas and coping mechanisms as good mental health ultimately leads to good physical health may help avoid heart disease, cancers and other various life-threatening illnesses. We also discussed different philosophies of psychology and how they can be implemented in the modern world.

Join our Facebook community:   / 903280784210493  

Instagram:   / nsjd_1  

Facebook page:   / nsjdofficial  

Tik Tok: noroze_nsjd

Chapters:

00:00 - 02:30 - Zara Maqbool
02:31 - 03:14 - Pyschotherapists are NOT doctors
03:15 - 05:33 - What is a healthy mind?
05:34 - 07:00 - Why undo our coping skills?
07:01 - 11:02 - Relation of mental health with physical health
11:03 - 13:28 - Most common mental issues for men & women
13:29 - 17:55 - Freud vs Adler philosophy: Your actions define you
17:56 - 22:30 - Victim mentality; overpampering
22:31 - 26:13 - Pop culture; self-diagnosing mental illnesses
26:14 - 29:29 - How much does exercise help the mind?
29:30 - 36:38 - Male mental health; how much to vent?
36:39 - 38:34 - How to handle difficult reactions?
38:35 - 45:09 - When to address conflicts?
45:10 - 51:53 - Are men more disagreeable than women?
51:54 - 58:58 - Why do therapists charge so much?
58:59 - 59:13 - Conclusion

gym workout
bodybuilding
bodybuilding pakistan
Weight Loss
Weight Loss Plateau
Fat Loss
Fat Loss Plateau
Belly Fat
The NSJD show
Dieting
Diet
Desi Diet
home workout
Cardio
gym motivation
NSJD
gym podcast
gym podcast hindi
fat loss
mental health
psychology
therapy
therapist
psychotherapist
trauma
alfred adler
sigmund freud
psychology

#weightloss #dieting #dietingtips #fatloss #fatlossdiet #fatlosstips #fatlossplan #weightlossmotivation #weightlosstransformation #fitnessforbeginners #fitnessfreaks #fitnesstips #fitnesslife #fitnessmotivation #fitnesslifestyle #fitnessforever #bodybuildingdiet #desifitness #islamabadgram #homeworkout #homeworkouts #gymworkout #gymworkouts #gymworkoutmotivation #podcastlife #fitnesspodcast #podcastpakistan #selfimprovement #selfreflection #mentalfitness #mentalwellness #mentalwellbeing #metabolism #boostmetabolism #fatlossdiet #fatloss #bellyfat #bellyfatloss #therapist #psychotherapy #therapy #trauma #freud #alfredadler