Balanced Diet - What is it and how to balance your food choices

Описание: A balanced diet is one that includes a variety of foods in amounts and proportions that satisfy the body's requirements for energy, amino acids, vitamins, minerals, fats, carbohydrates, and other nutrients for maintaining health, vitality, and overall well-being. It also includes a small amount of extra nutrition to help people maintain their leanness for a brief period of time.
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