DAY 5 - DIABETIC WEIGHT LOSS DIET PLAN || Easy Indian Veg diet food || Type - 2 डायबिटीज डाइट चार्ट

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➡️DAY 5 DIABETIC DIET PLAN:

MORNING DRINK
Hibiscus tea / sembaruthi tea 0:05

BREAKFAST
Ragi Idiyappam / String hoppers 0:40
Sodhi curry / thirunelveli sothi kulambu 3:44

LUNCH
Maize roti / Makka cholam roti 7:46
Rajma masala / Kidney beans curry 9:47

SNACKS
Red grapes

DINNER
Kodo Millet Upma / Varagu arisi Upma 13:25
Split green gram sambar / paasi paruppu Sambar 16:25

▶️MORE DIABETIC FRIENDLY RECIPES -
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