The Mind Psychologist explains how the body keeps us safe.

Описание: Themindpsychologist.com , Tara Dakin, explains aspects of our Nervous system and how is is scanning for threats and keeping us safe.
we learn that :
-our body reacts before we think
-Not all threat is real, even if it feels real in our body
-regulation is about the safety messages we send to our brains and nervous systems.
Its super smart part of us, but we need to remember that our brains don't have eyes and don't have ears, the brain is predicting what is happening from the messages we send it.
In the case of the 'Surstromming Challenge,' depending on the messages we send our brain and nervous system, our body can start to react like we are faced by the real threat of putting the fermenting heron's inside our body. Surely, nothing that smells that bad is safe!
These signals and responses are similar to anxiety and panic.

Tara Dakin, themindpsychologist.com
This is Psychera, a time for us all to understand the ‘ self’.
We spend thousands on how we look from the outside, what we see in the mirror, but what about the self, the beautiful person within, is that understood, supported , or explored, like we do our physical fitness or our appearance?

The mind psychologist, Tara Dakin offers a framework and service to understand and support yourself, either where you have been, where you are or life events that are impactful.

Psychera, the era we are entering, where we are required to understand the self with more awareness and clarity is upon us.
We all possess a wealth of inner resilience, but to access it we must first recognise impactful experiences and develop a deep understanding of the self, our schemas, behaviours, emotions, and recurring patterns. Only then can we consciously choose which strategies and tools to use, and when to deploy them effectively.

We explore the nervous system in all its stunning complexity, examining how it shapes your sense of safety, your thoughts, your choices, and the way you move through the world.

We know that all emotions are part of the human experience, but how well are you able to regulate them?

We look at where your energy sits: what nourishes it, what suppresses it, and how it influences your emotional life.

We reflect on your personal journey, identifying the schemas that influence you today, and noticing which ones no longer serve you.

Are you able to think, see, hear, and feel clearly, or are unhelpful stories filling your mind? Are you truly in tune with your intuition, with who you are, and with what you want?

All of this is explored through The Mind Psychologist Model.
Come and have a session or ten, and invest in the self that is you.
https://www.themindpsychologist.com/