Doctors vs Fitness: Who’s Actually Fixing Your Health? | @DrRakshitaSingh @fitnesstalks_with_pranit

Описание: This podcast episode features an in-depth conversation between host Pranit Shilimkar and Dr. Rakshita Singh, exploring the real connection between fitness, medicine, nutrition, hormones, and lifestyle diseases.

In this episode, Pranit Shilimkar and Dr. Rakshita Singh break down complex health topics like PCOS, PCOD, diabetes, menopause, cancer metabolism, muscle health, and weight-loss medications such as Ozempic, Mounjaro, and Semaglutide in a simple, practical, and Indian-context approach.

00:00 - 03:30 Introduction
03:31 - 07:25 trigger point to start fitness
07:26 - 13:12 Fitness vs medical approach to lifestyle diseases
13:13 - 17:51 Clinical dietitian vs nutritionist explained
17:52 - 20:09 Why nutrition education is limited in medical training
20:10 - 27:58 PCOS, PCOD & endometriosis: causes, myths & ground reality
27:59 - 29:53 Role of muscle mass in hormonal balance & menopause
29:54 - 35:02 Ozempic, Mounjaro & Semaglutide: shortcut or solution?
35:03 - 45:22 Private hospitals, targets & real patient experiences
45:23 - 54:17 Roadmap to start fitness with purpose & performance goals
54:18 - 57:23 Using AI tools like ChatGPT for diet & nutrition awareness
57:24 - 59:27 Closing statement

This episode is especially useful for:
• Women dealing with PCOS, hormonal imbalance, and weight gain
• People managing diabetes and insulin resistance
• Fitness enthusiasts confused between medicine vs lifestyle change
• Anyone seeking clear, evidence-based health conversations

If you’re tired of shortcuts, misinformation, and confusing health advice, this conversation offers clarity, context, and real-world insights from both fitness and medical perspectives.

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A FilterCopy Podcast

Producers:
Aditi Shrivastava
Vinay Pillai
Ankit Panicker
Ankit Bathija

Created and Hosted by:
Pranit Shilimkar

Creative Producer:
Karthik Mohan

Associate Creative Producer:
Paloma Ghate

Production Team
Main DOP - Sanket Patil
Assistant DOP - Yash Sonawane, Gaurav More

Head editor
Sanket Patil

Edit Team
Yash Sonawane
Omkar Lokhande

Executive producer
Sanket Patil

Sound Team
Neo mediaworks

In association with
Neo mediaworks

Growth and Distribution:
Shravika Behl
Megan Dsouza
Raghunath Gangi

Pranit’s Manager:
Akanksha Pandya

Social Media Team:
Akanksha Pandya
Paloma Ghate
Karthik Mohan
Megan Dsouza
Vidhi Gandhi
Sana Anjum

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