Somatic Yoga, Breath, Gentle Awareness | 10-Min Nervous System Reset Meditation

Описание: This somatic breath, yoga & mindful movement meditation is a gentle yet powerful way to calm your nervous system, release stress, and reconnect with your body. Perfect for moments of anxiety, overwhelm, or simply needing to pause. You can do this practice seated on the floor or in a chair…Morning or night.

In just 10 minutes, you’ll explore:
✨ Somatic breathwork to slow your heart rate and regulate your nervous system
✨ Gentle shoulder, neck, and spinal movements to release stored tension
✨ Mindful awareness techniques to ground you in the present moment
✨ A heart-centered closing to anchor safety, peace, and gratitude in your body

This is more than a meditation—it’s a nervous system reset and somatic regulation practice you can return to anytime you need to feel grounded, clear, and connected.

✨ Benefits of this practice ✨
~ Supports emotional regulation and resilience
~ Relieves anxiety and stress stored in the body
~ Encourages nervous system balance through somatic awareness
~ Builds a deeper mind-body connection

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Yoga Mat by Aura: https://magiccarpet.auramat.com/home-...

00:00 Welcome to Calmness
00:28 Grounded Body & Calm Mind
01:09 Gentle Breathing Practice
02:04 Shoulder Releases
02:40 Release Neck Tension
03:39 Spinal Movement
05:22 Spinal Twist
06:51 Guided Meditation
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⚠️ Disclaimer
This content is intended for informational and inspirational purposes only. Always consult with your physician before beginning any new wellness or movement practice. You are responsible for your own body, safety, and journey.

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Some links are affiliate links, which means I may receive a small commission at no additional cost to you. Thank you for supporting my work and the Spiritually Fly™ community.

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