Daily Stretch Routine ☀️ 20 min relaxing full body stretches

Описание: Stretch with me! This is a 20 minute easy daily stretch routine, including gentle yoga & full body stretching, for more flexibility, mobility & relaxation. Do this everyday as your morning stretch routine or in your evening self care routine.

Comment below: Do you like to stretch in the morning or evening? Or both? 🥰

// more guided exercises
→ Guided Meditation for Anxiety & Stress | https://bit.ly/3oVnuGo
→ Guided Meditation for Positive Energy, Relaxation, Peace | https://bit.ly/3ajsI8M
→ 10 Exercises for Holistic Healing | https://bit.ly/3Bks8VD


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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own.