💪 25 MIN Arms Workout with Dumbbells | Biceps & Forearms | PROJECT DEFINE Episode 3

Описание: 💪 Build stronger arms, biceps and forearms with this 25 minute dumbbell workout from PROJECT DEFINE – Episode 3. This follow-along routine targets your upper arms with effective exercises you can do at home using just dumbbells.

Episode 3 of Project Define — all you need is your dumbbells. Let’s get stronger. 🔥

Welcome to Project Define — a weekly at-home dumbbell workout series designed to build strength, burn fat, and sculpt lean muscle. Each episode is a follow-along home workout targeting different muscle groups so you can stay consistent and see real progress. Dumbbells only 🔥

💛 Subscribe for new workouts every week.

VIDEO CHAPTERS
00:00 Intro/Warmup
00:38 Bicep Curl
01:38 Bicep Curl
02:38 Bicep Burnout
03:38 Hammer Curl Pulse
04:38 Hammer Curl Pulse
05:38 Hammer Curl Burnout
06:38 Zottman Curls
07:38 Zottman Curls
08:38 Cross Hammer Curl
09:38 Cross Hammer Curl
10:38 Vertical Punches
11:38 Vertical Punches
12:38 Concentration Curls (R)
13:38 Concentration Curls (R)
14:38 Concentration Curls (L)
15:38 Concentration Curls (L)
16:38 Rotational Curls
17:38 Rotational Curls
18:38 Extended Side Curls
19:38 Extended Side Curls
20:38 Shoulder Tap (R)
21:38 Shoulder Tap (R)
22:38 Shoulder Tap (L)
23:38 Shoulder Tap (L)
24:38 Joint Bicep Curls
25:23 Cool Down

Music 🎧: Epidemic Sound
https://www.epidemicsound.com

D I S C L A I M E R

This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program.
Take rest whenever needed. Be kind to yourself—always.

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