12MIN STRETCHING WORKOUT | Everyday Routine for Flexibitily | Pilates | No Equipment

Описание: This 12-minute stretching routine is part of my everyday flow. It’s gentle, simple, and doesn’t require any equipment — just your body and a little space.
I’m not encouraging you to push through pain — always listen to your body. If you feel any discomfort or pain during the workout, please stop immediately.

📸 My Instagram: @diana_spilchuk

🎵 Music in this video:
1.Burgundy - Chances https://freetouse.com/music/burgundy/...
2.Burgundy - Dreams of Tomorrow https://freetouse.com/music/burgundy/...
3.Burgundy - Tell Me https://freetouse.com/music/burgundy/...
4. AgusAlvarez & Sunova - Move https://freetouse.com/music/agusalvar...
5.Luke Bergs - Sunlight https://freetouse.com/music/category/...



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