How to Do Perfect Push-up: The Ultimate Guide for Maximum Gains and Explosive Strength

Описание: In this video, we'll guide you through the proper form and technique to help you achieve a Perfect Push-up and build upper body strength and definition.
Whether you're a beginner or an experienced athlete, this guide to perfect push-ups is the ultimate resource for perfecting your technique.

So what are you waiting for? Hit play and start your journey towards push-up perfection today!

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 - Introduction
00:41 - Push-up is what kind of Exercise?
01:37 - How to Assess your Push-up?
02:40 - How to Breathe During Push-ups?
03:48 - Outro
03:58 - Free Personalised Training Plan

Are some of these exercises too easy or too hard for you?
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