10 Minute FULL BODY FAT BURN Women Over 50

Описание: This 10 Min Full Body Workout MELTS MENOPAUSE Belly Fat FAST for Women Over 50 Its a Low Impact belly fat burner and its fabulous.
10-Minute Low-Impact Full Body HIIT Workout for Women Over 50 Build Muscle, Burn Fat, Boost Bone Density
This 10-minute low-impact full body HIIT workout is designed specifically for women over 50 who want effective strength, cardio, and fat-burning results without stressing their joints. Every move in this routine supports muscle building, bone density, heart health, balance, and mobility—key pillars of longevity as we age.

This follow-along session uses 10 exercises, 45 seconds on, 15 seconds rest. No equipment is required, but you can use light dumbbells for an added strength boost. Perfect for beginners, intermediates, and anyone who wants a safe, fun, energising workout that actually works.
What This Full Body Workout Targets
• Low-impact fat burn
• Muscle building for women over 50
• Bone density + joint strength
• Heart health + metabolic boost
• Belly fat reduction with controlled HIIT
• Improved balance, coordination, and mobility
• A safe, energising alternative to high-impact cardio

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56 years old
Dress size: UK 10 / US 6 or Medium
Weight: 61kilos or 10st
Height: 5ft.7"
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📝 Any recommendations are based on my own experience and do not constitute or serve as professional advice.

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Chapters
0:00 Introduction
0:32 Workout starts
10:26 Cool down
11:21 Final motivation
#menopauseweightloss #over50fitness #getridofbellyfat