LWPT & Running Joyfully Intro
Автор: Lake Washington Physical Therapy
Загружено: 2025-08-21
Просмотров: 80
Описание:
Mandie Majerus, PT & Kaitlin Goodman — Running, Rehab & Coaching
A practical conversation for runners, coaches, and clinicians: we break down how to keep training while staying healthy, how to move from injury back to performance, and the coaching habits that actually work.
In this episode we cover:
What to do when a niggle shows up — practical first steps for runners and clinicians
Running form cues that matter (and the ones that don’t)
Strength & plyometric progressions to build a resilient runner
Programming tips for returning-to-run after injury or surgery
Coaching mindset: how Kaitlin structures training and adjusts for life, stress, and race goals
Q&A: common mistakes, recovery strategies, and quick takeaways you can use tomorrow
Guests:
Mandie Majerus, PT — Physical therapist focused on running-related injuries and practical rehab.
Kaitlin Goodman — Professional runner & coach; race strategy, training structure, and real-world coaching tips.
📌 Show notes & links (add actual URLs/handles):
Mandie Majerus — / lakewashingtonpt
Kaitlin Goodman —http://www.runningjoyfully.com/meet-t...
👍 Like this clip if you found practical advice you can use — it helps other runners find the show. Subscribe and hit the bell for more interviews with clinicians, coaches, and athletes.
More:
https://www.lakewashingtonpt.com/runn...
running, physicaltherapy, runninginjury, returntorun, rehab, strengthtraining, plyometrics, coaching, KaitlinGoodman, MandieMajerus
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