LWPT & Running Joyfully Intro

Описание: Mandie Majerus, PT & Kaitlin Goodman — Running, Rehab & Coaching
A practical conversation for runners, coaches, and clinicians: we break down how to keep training while staying healthy, how to move from injury back to performance, and the coaching habits that actually work.

In this episode we cover:

What to do when a niggle shows up — practical first steps for runners and clinicians
Running form cues that matter (and the ones that don’t)
Strength & plyometric progressions to build a resilient runner
Programming tips for returning-to-run after injury or surgery
Coaching mindset: how Kaitlin structures training and adjusts for life, stress, and race goals
Q&A: common mistakes, recovery strategies, and quick takeaways you can use tomorrow

Guests:
Mandie Majerus, PT — Physical therapist focused on running-related injuries and practical rehab.
Kaitlin Goodman — Professional runner & coach; race strategy, training structure, and real-world coaching tips.
📌 Show notes & links (add actual URLs/handles):
Mandie Majerus —  / lakewashingtonpt  
Kaitlin Goodman —http://www.runningjoyfully.com/meet-t...


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More:
https://www.lakewashingtonpt.com/runn...

running, physicaltherapy, runninginjury, returntorun, rehab, strengthtraining, plyometrics, coaching, KaitlinGoodman, MandieMajerus